Natural Appetite Suppressants That Works Well
Appetite Suppressants: There are many weight loss products on the market. They work in different ways, either by reducing your appetite, blocking the absorption of certain nutrients or increasing the number of calories you burn.
This article focuses on natural herbs and plants that have been shown to help you eat less food by reducing appetite, increasing feelings of fullness or reducing food cravings. Here are the top 10 natural appetite suppressants that can help you lose weight.
Natural Appetite Suppressants
Fenugreek is an herb from the legume family. The seeds, after being dried and ground, are the most commonly used part of the plant.
Fenugreek contains soluble and insoluble fiber. However, the majority of the fiber comes from galactomannan, a water-soluble fiber.
Thanks to its high fiber content, fenugreek has been shown to provide health benefits such as blood sugar regulation, cholesterol reduction, and appetite control.
Fenugreek works by slowing down stomach emptying and delaying carbohydrate and fat absorption. This translates into decreased appetite and better blood sugar control.
A study of 18 healthy obese people found that consuming 8 grams of fiber from fenugreek reduced appetite more effectively than 4 grams of fiber from fenugreek. Participants also felt fuller and ate less at the next meal.
Moreover, it seems that fenugreek could help people decrease their fat intake.
For example, one study of 12 healthy men showed that taking 1.2 grams of fenugreek seed extract decreased daily fat intake by 17%. This also lowered their daily calorie intake by about 12%.
Additionally, a review of 12 randomized controlled studies found that fenugreek has blood-sugar-lowering and cholesterol-lowering properties.
Research has shown that fenugreek is safe and has few or no side effects.
- Whole seed: Start with 2 grams and move up to 5 grams, as tolerated.
- Capsule: Start with a 0.5-gram dose and increase to 1 gram after a couple of weeks if you do not experience any side effects.
Appetite Suppressants That Work
- Fenugreek. Fenugreek is an herb from the legume family.
- Gymnema Sylvestre.
- Griffonia Simplicifolia (5-HTP)
- Caralluma Fimbriata.
- Green Tea Extract.
- Conjugated Linoleic Acid.
- Garcinia Cambogia.
Prescription Appetite Suppressants
- Follow your doctor’s instructions about weight-loss medications.
- Buy your medication from a pharmacy or web distributor approved by your doctor.
- Take weight-loss medication to support your healthy eating and physical activity program.
- Know the side effects and warnings for taking any medication.
- Ask your doctor if you should stop taking your medication if you are not losing weight after 12 weeks.
- Discuss other medications, including supplements and vitamins, you are taking with your doctor when considering weight-loss medications.
- Avoid taking weight-loss medications during pregnancy or if you are planning a pregnancy.
Appetite Suppressants Pills
Medications classified as appetite suppressants act upon the body’s central nervous system, tricking the body into believing that it is not hungry. Some examples of prescription appetite suppressants include benzphetamine, diethylpropion, mazindol, and phentermine. These medications generally come in the form of tablets or extended-release capsules. Appetite suppressants can be prescribed or purchased over-the-counter.
Appetite suppressants are used as a short-term treatment for patients with obesity. Not only do the drugs’ effects tend to wear off after a few weeks, but they can also have some unpleasant side effects, including:
- Increased heart rate
- Increased blood pressure
- Excessive thirst
Because of the short-term effects of these drugs, it is important for patients who are trying to lose weight to learn new eating habits and to exercise while the drug is still effective. Once these new approaches have been learned and established, it is important to continue following them if you hope to continue losing weight and keep lost weight from returning.
Appetite suppressants are not for everybody. For example, there are limited studies on these medications’ effects on older adults, and no studies have been done on children.
Before a doctor will prescribe appetite suppressants, he or she will consider the following: any existing allergies a patient may have; whether or not the patient is pregnant or breastfeeding; and what types of other medications the patient may be taking. Existing medical conditions may also affect the use of appetite suppressants. A patient should tell his or her doctor if he or she has any of the following conditions:
- Diabetes mellitus
- High blood pressure
- Heart disease
- Kidney disease
- Alcohol or drug abuse (or a history of)
- Overactive thyroid
Patients who are prescribed appetite suppressants should follow the prescription carefully. Because appetite suppressants may cause drowsiness or lightheadedness, it is important for patients to know how they respond to these medications before they attempt to drive or operate machinery.
Taking these medications too often or in too large a quantity, or for longer than has been prescribed, can lead to addiction, or in worst-case situations, an overdose. Symptoms of an overdose can include confusion, convulsions, hallucinations, and coma. Patients who experience any of the following symptoms should call their doctor immediately:
- A decrease in the ability to exercise
- Chest pain
- Swelling in the feet or lower legs
- Difficulty breathing
What Is The Best Appetite Suppressant Over The Counter?
- Conjugated Linoleic Acid (CLA).
- Bitter Orange (Synephrine)
- Garcinia Cambogia.
- Hoodia Gordonii.
- Green Coffee Bean Extract.
- Acacia Fiber.
Do Appetite Suppressants Really Work?
How Can I Decrease My Appetite?
- Eat Enough Protein.
- Opt for Fiber-Rich Foods.
- Pick Solids Over Liquids.
- Drink Coffee.
- Fill Up on Water.
- Eat Mindfully.
- Indulge in Dark Chocolate.
- Eat Some Ginger.